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45min

4

Servings

Easy

Warming pumpkin soup

My mum's gingery autumn soup

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Ingredients 

Soup is great way to use up your left-over veggies. Almost any type of vegetable will make a nice soup with an extra onion and spices. This time, it's my mum's Mum's gingery autumn soup. It's a beautiful orange and tasty pumpkin version.

  • 2 onions (in small pieces)
  • 2 garlic cloves (in small pieces)
  • 2 cm of ginger (1 inch)
  • 1 tbsp ras el hanout
  • 1 l of vegetable stock
  • 300 gr of carrots (sliced)
  • 400 gr of butternut (cubes 2-3 cm / 1 inch)
  • 2 handfuls of spinach (chop up a little)

For garnish:

  • Pumpkin seeds
  • Good quality olive oil

Preparation 

This recipe is my mum's. She loves soups and would eat it every day if possible. When I started Eat Sustainably, she combined the best of all her favourite soups and created this warming pumpkin soup.

  1. Heat a pot with some oil and glace the onions for about 10 minutes.
  2. Add the garlic and ginger and cook for about 2-3 minutes before adding the ras el hanout.
  3. When the spices start to smell you can add the carrots and butternut.
  4. Cook for 5 minutes and then add the vegetable stock.
  5. Boil for approximately 20-25 minutes or until all veggies are done.
  6. In the mean time, shortly fry the pumpkin seeds.
  7. Mix everything with the hand blender until nice and smooth.
  8. Add the spinach and put back on the stove for 1 more minute before serving.
  9. Decorate with the pumpkin seeds and soms olive oil. Super easy, pretty and delicious. Bon appetit!

History 

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